Where I can support you
Whether you’re carrying something heavy, feeling stuck or simply sensing that something isn’t quite right, therapy can offer a place to slow down, make sense of things and start to find a way forward. Here’s a little about the areas I can help with:
Individual therapy
Life can feel overwhelming, with responsibilities piling up, silent pressures mounting, and burnout creeping in. It’s exhausting trying to manage it all alone. In one-to-one sessions, you’ll have a safe, supportive space to explore your thoughts and emotions at your own pace — finding clarity, balance and a deeper sense of wellbeing.
Support for anxiety and depression
Anxiety and depression can leave you feeling isolated, exhausted and disconnected from the things you once loved. Together, we’ll take the time to understand what’s behind those feelings and develop practical tools to help you manage symptoms and feel more in control.
Help with relationship difficulties
Relationships can be complicated — whether it’s communication breakdowns, loss of trust or old wounds resurfacing. Through therapy, we’ll explore the underlying patterns that may be influencing your relationships. By bringing awareness to your needs and relationship dynamics, we can work towards building stronger, healthier and more fulfilling connections.
Bereavement and Loss
Grief is a deeply personal experience. No two journeys look the same. If you are navigating a loss, I offer a compassionate space where your grief can be honoured, explored and processed without judgment. Together, we’ll honour your experience and gently work through your loss at your own pace.