🧠 Mental Health & Counselling

• Mind
  Charity offering advice and support to anyone experiencing a mental health problem.

• Samaritans
  24/7 support for anyone in distress: call 116 123 for free.

• NHS Mental Health Services
  Access NHS guidance, local services, and mental health support pathways.

• BACP – British Association for Counselling and Psychotherapy
  Professional body for counsellors and psychotherapists. Find registered practitioners and resources.

• Counselling Directory
  Directory of UK therapists – useful for clients seeking additional or specialist help.

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👨‍👩‍👧‍👦 Family & Relationships

• Relate
  The UK’s largest provider of relationship support, including couples counselling and family therapy.

• YoungMinds
  Mental health charity focused on children and young people.

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🚨 Emergency & Crisis

• Shout 85258
  Free, confidential text support service. Text “SHOUT” to 85258 anytime.

• The Mix
  Support for under 25s – mental health, relationships, money and more.

• Hub of Hope
  UK-wide mental health support database – enter your postcode to find nearby services.